How to Recover from Stress: Manage your Stress Cycle before it leads to Burnout
Stress is your body’s natural response to a (consciously or unconsciously) perceived threat. Without it, you would die - so in an of...
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Charlotte Rooney
- Jan 23
- 5 min
7 Strategies to Beat Burnout Without Quitting
Burnout is real - and can affect anyone - but it doesn't mean you have to quit your job, pivot your business or close it down.
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Charlotte Rooney
- Oct 10, 2022
- 1 min
Mental Health Awareness Day 2022
Why you need to include your body in mental health care
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